Brain Remodeling

Gratitude may not change your life circumstances, but it can change the way you view your life. Our brains are not passively observing what goes on each day in our lives. Whatever we give attention to the most is what our brain focuses on as its default. Neuroscience has shown that the neural pathways that are activated most frequently are the ones that become strongest. Even without changing external circumstance (i.e.: living with epilepsy) your cognitive bias can change. Your mind learns from repetition. Good in = good out. Your brain and emotional health need you to focus on having an attitude of gratitude. It’s much more than psychology. Two people living with epilepsy can lead very different lives if one focuses on the good things in their life and the other focuses on only the bad aspects of the disorder. For example, rather than focus on the negative aspects of another hospital stay, focus on the interesting new people you’re able to meet and the opportunity to unplug and rest. It’s all about perspective. Your brain creates your reality so make it something good. Don’t give negative thoughts an opportunity to ruin the day. When you practice gratitude long enough, it becomes second  nature. Your brain will automatically look for the good in any given situation. It’s a habit that must be built, though. Start by writing down 3 things good that happened each day…it may be hard some days! Share something positive with others each day. Finding the good in the mundane is essential. Something as simple as having medications ready at the pharmacy on time is something to be grateful for. The same is true for negative talk. If everything is viewed as doom and gloom, your brain will default to that attitude. Stop telling yourself how angry epilepsy makes you. Instead, tell yourself that you are a survivor and able to do amazing things. It’s all about your attitude!